In the northern part of India people fast for nine days during Navaratri.
Healthy Snacks
Navratri is a major festival celebrated across India. It’s a festival which has plenty of customs and rituals associated with it. One ritual is eating specific dishes and food items on particular days. In the northern part of India people fast for nine days. During this nine day long festival the goddess is worshiped in 9 different forms, and thus the name “Navratri” was given.
Fasting is one of the main rituals of Navratri and at times you might end up questioning yourself what you should eat during these long nine days. The food consumed during Navratri is free of onion and garlic. In order to make your fasting days smooth here are 20 scrumptious fasting snacks you can try during Navratri.
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You can make savory pancakes made from kuttu flour, chickpea flour and wheat flour mixed with spices and vegetables like spinach or grated carrots. They’re gluten-free and high in protein.
These are small crispy fritters made from tapioca seeds and mashed potatoes. They are seasoned with peanuts and spices. If you want a healthier version of them then bake or air-fry them. .
A bowl full of vibrant mix of seasonal fruits sprinkled with chaat masala is a must if you want to consume something healthy. This offers a burst of flavors. It’s refreshing, hydrating, and rich in vitamins that your body requires the most during fasting.
Roasted makhana tossed with spices like cumin and black pepper is a savory snack. These low-calorie snacks are high in antioxidants and they are a worthy make for a crunchy munch.
Made from semolina, this savory dish includes mixed vegetables, mustard seeds, and curry leaves. It’s filling and perfect for breakfast or a snack.
Cubes of paneer marinated in yogurt and spices taste heaven. You can either grill or bake them. This protein-rich snack is flavourful and can be served with mint and coriander chutney.
A steamed cake made from fermented chickpea flour, or semolina. It is light and fluffy. It’s great for a snack or light meal, paired with green chutney.
Cooked quinoa mixed with chopped cucumbers, tomatoes, and a dash of lemon juice is something which your body will thank you for. This salad is packed with protein and fiber, keeping you full longer.
Sweet balls made from grated coconut and jaggery. They’re nutritious, and also satisfy sweet cravings, and provide healthy fats.
Roasted peanuts seasoned with spices for a crunchy, protein-packed snack. Try to use minimal oil to keep them healthy.
Thinly sliced and baked or air-fried raw bananas are a must have. These chips are a crunchy alternative to those regular potato chips and they provide potassium as well.
This is a healthy sweet dish made from semolina cooked with ghee, jaggery, and nuts. Try to go for less sugar and ghee for a healthier version.
Stuffed with a mix of spiced vegetables, these samosas are baked instead of fried. This in turn reduces oil while keeping the taste intact for your taste buds.
Spinach is the main source of iron and essential vitamins. Hence you can include crispy spinach leaves topped with yogurt, chutneys, and spices. This snack is not only tasty but also packed with nutrients.
Soaked chia seeds mixed with coconut milk and topped with fruits tastes delicious. This pudding is high in omega-3 fatty acids and makes a delicious dessert.
A refreshing salsa made from chopped tomatoes, cucumbers, onions, and herbs. If it is served with baked tortilla chips it would definitely top the list of a crunchy snack.
Rolls keep you fuller for a longer time. Mind them to make healthy you can use whole wheat rotis and fill with spiced vegetables and paneer. They’re portable and perfect for on-the-go snacking.
A bowl of fresh yogurt topped with seasonal fruits, nuts, and a drizzle of honey. It’s a nutritious way to satisfy your sweet tooth and your hunger as well.
Boiled sweet potatoes tossed with spices, lemon juice, and onions. This dish is filling and offers a sweet and spicy flavor.
Made from ground moong dal, these pancakes are high in protein. They can be filled with veggies for that extra nutrient boost. Serve with chutney for a savory flavor.
These 20 healthy snack options can be enjoyed during the festivities of Navratri while staying true to your health goals. Each of these snacks are perfectly designed to keep you nourished, satisfied, and energized throughout the celebrations.
